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Aligned and At Ease Yoga
An alignment-based, slow flow practice to create an energized body and a quiet mind. All levels
of skill welcome. Please wear loose, comfortable clothing.
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Be Crystal Clear Sound Bath Meditation
A Sound Bath Meditation is a deeply relaxing experience that uses specifically tuned vibrational
instruments such as crystal singing bowls and gongs to tune into your chakra energy centers using different tones and frequencies.
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Healing Sessions | Immunity Boosts and Relaxation: Chair Massage, Reiki, and Aromatherapy
An experience which encompasses the integration of mindful movement, restorative poses, essentia
l oils, reiki, and in-body meditations.
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Stretch It Out
Work out the kinks with this chair-based practice to help you safely create greater range of mot
ion and ease. Strategically work deep into the muscles and joints, while calming your mind.
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Healing Sessions | Immunity Boost and Relaxation: Chair Massage, Reiki, and Aromatherapy
An experience which encompasses the integration of mindful movement, restorative poses, essentia
l oils, reiki, and in-body meditations.
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Workout with Dogpound
This 45-minute workout led by Dogpound's elite trainers will address full body conditioning move
ments designed to improve performance, enhance mobility, and build strength.
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Rise and Flow Yoga
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fue
l your spirit. Salute the sun with a smile and gracefully work out all the kinks and tightness from your night's sleep.
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Be Crystal Clear Sound Bath Meditation
A Sound Bath Meditation is a deeply relaxing experience that uses specifically tuned vibrational
instruments such as crystal singing bowls and gongs to tune into your chakra energy centers using different tones and frequencies.
+ Read More
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Illuminated Leadership: A Progressive Evolution of Consciousness
One can only lead others responsibly having understood and mastered how to lead self. Awakened L
eadership begins with your ability to lead your personal life in a way that is conscious and congruent with your highest values and intentions.
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Healing Sessions | Immunity Boosts and Relaxation: Chair Massage, Reiki, and Aromatherapy
An experience which encompasses the integration of mindful movement, restorative poses, essentia
l oils, reiki, and in-body meditations.
+ Read More
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Lunch and Learn: Live in Alignment
Koya Webb will guide you through breathwork, chakra alignment and gentle movement to help you id
entify where you might have energy blocks. She will also show you how to daily reset your energy and raise your vibration at any time of the day.
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Stretch It Out
Work out the kinks with this chair-based practice to help you safely create greater range of mot
ion and ease. Strategically work deep into the muscles and joints, while calming your mind.
+ Read More