Dr. Kumar Singh will share insights from her new book, The Longevity Formula, revealing how the timeless principles of Ayurveda align with today’s proven science to support a longer, healthier life. She will highlight the five longevity switches that influence how we age, and introduce three simple, evidence-based Ayurvedic practices that anyone can use to activate them. Blending ancient wisdom with modern research, Dr. Avanti offers a practical and inspiring approach to living well at every age.