In a world where men are often taught to “tough it out” and keep emotions hidden, the pressures of life can feel isolating and overwhelming. Studies show that 1 in 5 men experience mental health challenges such as depression or anxiety, yet many never seek support. Men are also statistically more likely to experience high levels of work-related stress and less likely to share their struggles with others. Join award-winning author and strategist Mike de la Rocha as he facilitates an intimate and transformative healing experience designed to cultivate connection and community among men and masculine-identifying individuals. This immersive experience will feature guided breathwork, introspective journaling, and opportunities to forge deep and meaningful bonds.